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Good For You

Insulated Food Flask 730ml – Hot Food & Soup Flask with Spoon for Work, Leak-Proof, BPA-Free Stainless Steel | White

Insulated Food Flask 730ml – Hot Food & Soup Flask with Spoon for Work, Leak-Proof, BPA-Free Stainless Steel | White

Regular price £27.00 GBP Sale price £22.99 GBP
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Tax included. FREE UK delivery on every order.

✓ FREE UK delivery (1–3 working days) ✓ 2-year warranty ✓ 30-day free returns ✓ Pay in 3 with Klarna

Delivery, returns & warranty

FREE UK delivery on every order – usually 1–3 working days.

30-day free returns by post.

2-year warranty against manufacturing defects. If something isn't right, email us your order number and a photo and we'll sort it.

Enjoy fresh, warm meals on the go with this leakproof insulated food flask. It is the perfect companion for your busy daily routine at work.

This durable container is designed for maximum convenience. It helps you maintain a healthy diet while you are away from home every day.

Why Choose Our Leakproof Insulated Food Flask?

  • ✔ MAINTAINS OPTIMAL TEMPERATURE - Keep your meals at the right heat. This high-performance soup food flask keeps food hot for 6 to 9 hours. For cold meals, it maintains temperature for 16 to 24 hours.
  • ✔ ENJOY YOUR MEAL ANYWHERE - The versatile lid doubles as a bowl for pasta, cereals, or salads. The lid includes a dedicated compartment for the foldable spoon.
  • ✔ NO LEAKING OR SWEATING - The secure screw-on lid prevents drips and leaks during transit. Double-wall insulation prevents external condensation.
  • ✔ CREATE A VARIETY OF DISHES - Expand your menu with our included downloadable e-book. It features delicious recipes tailored for your food thermos.
  • ✔ SAFE FOR DAILY USE - Your health is our priority. This thermal container is crafted without BPA, phthalates, lead, or PVC materials.

Specifications:

  • Material: 304 (18/8) stainless steel, double-wall vacuum insulated
  • Capacity: 730ml (24.7oz), approx. 19cm tall x 9.9cm diameter (7.5" x 3.9"), 7.1cm (2.8") wide-mouth opening
  • Keeps food hot 6–9 hours or cold 16–24 hours
  • Leak-proof screw lid with foldable spoon compartment; carry bag included
  • BPA, phthalate, lead and PVC free

This thermal container is built for longevity. Care for your flask by hand washing with a soft sponge to keep it in top condition.

Use the included carry bag for easy transport to work or school. It keeps the flask secure and protected from daily wear and tear.

Packing a school lunch too? Our 530ml kids food flask is sized for a child's portion, with the same spoon, bag and 2-year warranty.

Frequently Asked Questions

How long does this flask actually keep food hot?

It keeps food hot for 6 to 9 hours, and cold for 16 to 24 hours. That covers a full working day or a school day, so food packed at 7am is still hot at lunchtime. Heat retention depends on filling it properly — see the pre-warming answer below.

How do I get the longest heat retention from it?

Pre-warm the flask before you fill it: pour in boiling water, screw the lid on, leave it for five minutes, then tip it out and add your hot food straight away. A cold steel interior absorbs heat from your meal, so skipping this step is the most common reason a flask underperforms. Filling it to the top also holds heat better than filling it half way.

Can I put it in the microwave?

No — it is 304 stainless steel, and metal must never go in a microwave. It does not need one: food goes in hot and stays hot for 6 to 9 hours, so you get a proper hot meal anywhere there is no microwave at all, which is the point of a vacuum flask.

Will it leak soup in a bag?

No — the screw-on lid seals against the rim, so soups, stews and curries travel upright or on their side without drips. Screw the lid down fully until it stops, and avoid overfilling past the neck, as food sitting in the thread is what breaks a seal.

Is it dishwasher safe?

We recommend hand washing with a soft sponge and warm soapy water. Dishwasher heat and harsh detergent can degrade the vacuum seal over time, which is what gives the flask its heat retention, so hand washing is what keeps it performing for years.

Does the white finish stain or mark easily?

The exterior is a coated stainless steel finish, so tea, coffee and tomato splashes wipe off with a damp cloth rather than soaking in. Wipe spills before they dry, and avoid abrasive scourers on the outside, which are what dull a coated finish over time.

What comes with it, and how big is it?

You get the 730ml (24.7oz) flask in white, a foldable spoon that stores in the lid, and a carry bag. It stands about 19cm tall and 9.9cm across (7.5" x 3.9"), with a 7.1cm (2.8") wide mouth — wide enough to eat from directly and to clean properly by hand. The lid doubles as a bowl for pasta, cereal or salad.

How do I get curry or garlic smells out of it?

Fill it with warm water and a teaspoon of bicarbonate of soda, leave it overnight, then rinse well. Leave the lid off when storing it between uses, as a sealed damp flask is what traps smells in the first place. Strong dishes like curry may need this twice.

What does the 2-year warranty cover, and how do I claim?

The warranty covers manufacturing defects for two years on every Good For You product, wherever you bought it. It does not cover dents from drops or damage from misuse. To claim, email us with your order number and a photo of the flask, and we will arrange a replacement.

View full details

4.6 out of 5 from 244 reviews

Verified reviews from this store and from our Etsy shop. Reviews marked “Etsy customer” were left by people who bought from us on Etsy.

  • 5 stars: 156 (64%)
  • 4 stars: 88 (36%)
  • 3 stars: 0 (0%)
  • 2 stars: 0 (0%)
  • 1 star: 0 (0%)
V
Vrai33
Bonne qualité

Conserve bien au chaud pendant 4h facilement.

n
natalie
Finally hot lunches !

Main goal in getting this was to have hot lunches in work as there is no microwave. Very pleased in this product as I can have soup, pasta, rice and just about anything in this flask. Haven't tried keeping food cold but it does a great job at keeping food warm.

S
Sevyn
Keeps meat hot for approx 7/8 hours

Very happy with this purchase. I’m carnivore so used to have to eat cold meat if I pre cooked before going somewhere. Now I cook, put food straight in here and it’s still warm and ready whenever I choose to eat. It’s helped to not settle for less clean food outside x

s
samir
Very Good

I use it for soup and it states hot even after 6 hours. If you are traveling or camping or even for job its very useful 👍

s
sandrine temp
De chaud a tiede en 4h

Repas mis chaud le matin , après rechauffer avant avec de l'eau chaude. Mais seulement tiéde le midi. Mieux vaut acheter une autre marque pour manger le midi vraiment chaud.

S
Susie
Soup or hot food storage flask

Brought as a gift for my brother who uses it to take hot soup to work, he said it is still hot at lunchtime and he was very pleased with it and the extras that come with it - spoon and carry bag.

I
Irina Cristina Lungu
Thermos

Excellent quality keep food hot for 7 hours till my lunch break . Didn’t expected really impressive recommend to buy don’t think twice!

M
M. J. Dinnage
Food Flask

Brilliant flask. Been used for not only soup but coffee as well. It's distinctive and the added spoon is really useful. Haven't used it for cold food only hot, though.

e
erikaerika
Warm food for my daughter

Nice design, great size and keep the food warm. We tested just 4 hours so far. But it was amazing.

S
Susana García Reiki Registros AkashicosSusana García Reiki Registros Akashicos
Muy buena compra

¡Estoy encantadísima con mi Termo de 530ml de Good For You! Lo compré para la oficina y ha sido todo un acierto. Su doble aislamiento mantiene mi comida caliente durante horas. Además, su capacidad es ideal para mis necesidades diarias. La inclusión de una cuchara es un detalle genial que facilita aún más su uso. Su diseño compacto y ligero lo hace perfecto para llevarlo a todas partes, ya sea en la mochila, bolso o maletín. La tapa hermética asegura que no haya derrames ni fugas, lo que me da tranquilidad al transportarlo. Además, su material de metal es resistente y duradero, lo que garantiza su uso a largo plazo. Lo recomiendo sin dudarlo para cualquier ocasión, ya sea en la oficina, de camping o para llevar la comida de los peques. ¡Una compra excelente!

K
Kirsty N
Keeps food hot

This was a gift for someone so I haven't personally used the product but I have been informed it keeps the food hot for atleast 4 hours.

M
Michael Cooke

Good quality thermos based on one use!

l
laetitia cogels
Tiède mais pratique

Plutot tiède après 4heures que chaud, mais bien hermétique et pratique

l
laetitia cogels
Pratique, mais tiède après 4 heures

Très pratiques , et bien hermétique

J
Jennifer Clarke
Hot food on the road!

Perfect - meets my need for hot food when I don’t have access to a kitchen or microwave! Does exactly what I need it to do, looks great and a good price.

P
Pippa
Does what it should

My daughter loves this keeps her food hot

G
Grainne Maughan
Good size

Used the flask for lunch stays hot but not for 8 hours

S
Sabrina Moffatt
Good quality

Bought for school lunches for my son. Very sturdy and good quality. Comes with brush for washing it and an extra rubber band part which is handy! Have bought previous ones from different brand and this one is superior quality for sure.

H
Happytraveller
So so good!! Keeps my food toasty. Leakproof too!

I don’t normally write reviews but I just love this food flask so much. I take a lot of long trains and it’s completely transformed my experience having a hot meal on the journey. I take hot rices, stir fry, hot chicken dishes, and it’s totally leakproof for me. I haven’t tried very watery soups - but just slightly saucy food has been completely leak proof!

I
Ian Knight
Good at keeping food warm

Only used this once and it did keep the food warm after 6hrs of putting in the container. Will be using it again

h
hrh209
LOVE IT!

Item as shown. Just make sure u follow the instructions on how to use it for it to be effective in keeping your food warm.

C
Caden
Leak proof

I use it for oatmeal every morning. It's not piping hot, but keeps contents warmish. Has never leaked.

N
Nialoo
Good quality

Not used yet

D
Dbwik
Keeps food hot

I’m really pleased with this flask. My lunch (cottage pie) was still hot after 5 hours. I would’ve given 5 stars but when I used it for soup, that didn’t stay as hot but at least it was still warm enough to enjoy.

E
Etsy customer

Very good and fast delivery time

K
Kathy Anne
Does the job

Bought, as I work in a school and cover lunch time duty outside on the playground. Have previously used food flasks and experienced difficulty opening them, I was hoping that after all the reviews I read this was the flask for me. I have discovered that if I put the lid on too tight, that I have to ask a work colleague to open it for me, as the suction is too good even after using the suction release button.The bright colour makes it stand out which makes it more difficult to lose. The folding spoon is really good quality and sits tidily in the lid. Food stays hot/warm depending on how hot the food is when it goes inside. You do need to preheat with hot water before using. Have put salad inside, left the lid off and placed in the fridge overnight, was crisp, crunchy and cold the next day. Cleans easily and have yet to find a stain left behind after using. I have eaten cottage pie, chilli, curry, salads and soups from it.It is sturdy, have dropped it on concrete several times and still no dents. I can fit a cereal sized bowlful of food in it.

K
Kathy Anne
Does the job

Bought, as I work in a school and cover lunch time duty outside on the playground. Have previously used food flasks and experienced difficulty opening them, I was hoping that after all the reviews I read this was the flask for me. I have discovered that if I put the lid on too tight, that I have to ask a work colleague to open it for me, as the suction is too good even after using the suction release button.The bright colour makes it stand out which makes it more difficult to lose. The folding spoon is really good quality and sits tidily in the lid. Food stays hot/warm depending on how hot the food is when it goes inside. You do need to preheat with hot water before using. Have put salad inside, left the lid off and placed in the fridge overnight, was crisp, crunchy and cold the next day. Cleans easily and have yet to find a stain left behind after using. I have eaten cottage pie, chilli, curry, salads and soups from it.It is sturdy, have dropped it on concrete several times and still no dents. I can fit a cereal sized bowlful of food in it.

R
RN
Great product

It is wide wide so it is very easy for my child to scoop and it keeps food warm

B
Bukola S.
750ml

Keeps food hot once you pre-heat it with hot water.

M
Michelle Fox
Kept my food hot

Ordered this to take homemade soups and stews to work, keeps my food hot from 5.30 to 1pmSo easy to clean and leak proof. I would definitely recommend this, everyone who has seen it has been very impressed

S
Sethjij
Great Heat Retention and quite large

I loved it, used it for lunch at college and its compact, nice and warm and I think sometimes leaks a little through the steam through other than that it was perfect.